TOP FIVE WEIGHT LOSS FITNESS TIPS FOR SENIOR CITIZEN
Staying always active can keep your feelings and looking best – at any stage of life. An fit and active daily lifestyle is important especially for older adults, senior citizen whatever you say. Regular exercise keep a person away from disease, diabetics, many forms of cancer. The National Institute on Aging provides good resource for seniors who want to learn these exercise benefits through TOP FIVE WEIGHT LOSS FITNESS TIPS FOR SENIOR CITIZEN.
AEROBIC EXERCISE :
Aerobic exercise helps seniors to burn calories, control blood pressure and cholesterol levels and also joint movement, keep heart bit rate steady and improve energy level. Muscular endurance exercise for seniors includes walking briskly, tennis, and swimming; more intense aerobic activities include hiking and running.
SQUATS TO BUILD MUSCLE MASS :
You can develop lower body strength by squatting in front of a strong chair. Keep arms in front of you and do not extend your knees past your toes as you bend to an almost-sitting position. Stay on this position for few moments then back to the standing position, take a fresh breath and again repeat 10 times each day.
DO THE PERFECT PUSH UPS :
Face a blank wall while standing about arm’s length away, lean forward, and press your palms flat against the wall. Bend your arms and slowly bring your upper body toward the wall, hold for a moment, and push yourself back until your arms are straight again. Do a set of 10 reps, rest, and repeat another set.
BICEPS CURL EXERCISE :
Arm curls will strengthen the muscles involved with these movements. Either seated or standing, hold hand weights down at your sides with palms facing up and elbows tucked in, then bend your elbows and lift the weights toward your chest. Hold each repetition for about 1 second, then slowly lower the arms; do a set of 10 reps, rest, and repeat another set.
LEG RAISES EXERCISE :
Not only do leg raises help strengthen the thigh, hip, buttocks, and lower back muscles, this type of exercise benefits balance as well. For side leg raises, stand behind a chair and hold on for better balance. Lift one leg out to the side, keeping it completely aligned from heel to hip, while maintaining a straight back and a slight bend in the supporting leg, then slowly lower the leg. For back leg raises, use the same chair for balance and slowly lift one leg behind you (without leaning forward), hold for a moment, and lower the leg. Do not bend the lifted leg or point the toes, and keep the standing leg slightly bent. For each exercise, complete two sets of at least 10 reps for each leg, alternating legs between sets.
I am sure these TOP FIVE WEIGHT LOSS FITNESS TIPS FOR SENIOR CITIZEN will be so beneficial for our senior citizens to improve their fitness and health.